Ayurvedic Tips for Weight Loss
Weight loss is a concern for all of us. But it is also important to follow an accurate system of weight loss techniques in a bid to not lose too many nutrients from the body. Weight loss should always be consistent and effectively healthy and hence to achieve that one needs to follow an Ayurvedic system which helps in promoting health, balance and longevity through few simple guidelines. Ayurvedic weight loss is always unfailing, constant and reliable and also very easy to follow. Ayurvedic tips for weight loss can naturally guide towards holistic and healthy living without the usage of chemical or processed foods or fad diets that do more harm than helping us.
Ayurvedic Weight Loss Tips:
- LEMON WATER
Lemon water is a naturally detoxifying ingredient that does immense benefit for the body if consumed regularly. Drinking a large glass of lemon juice with warm water daily in the morning not only helps in boosting the digestive system but also aids weight loss. Lemon has purifying properties that along with warm water enhances the metabolism and helps break fat easily. It also gives a fresh start to the day, making you feel energized and light.
- REGULAR EXERCISE
One should exercise daily in order to remain fit. According to the ayurvedic way to lose weight, one needs to sweat in order to fasten the process of being able-bodied and vigorous. According to ayurvedic practitioners, one needs to do 45-60 minutes of daily training or yoga activity that increases metabolic activity in the body. A healthy ayurvedic diet along with exercise or yoga is peaceful not just for the body, but also for the mind and soul.
In ancient times, the saints used to meditate in order to remain fit physically and mentally. In today’s fast paced times when stress and depression takes over, most people overeat and do not realize its ill effects till they put on a lot of weight. Hence, it is very important to do at least 10 minutes of light yoga, meditation or mind and body relaxing techniques that keep you happy and calm. This helps alleviate stress and hence helps body in losing weight naturally. Meditation is one of the most important ayurvedic ways to lose weight that also puts us in a more alert and attentive frame of mind, helping in being better decision makers throughout the day.
- EAT PROPERLY
If you are wondering how to lose weight in ayurveda, you need to know that the practice always involves eating healthy and regularly. Always have three meals a day, comprising seasonal fruits and vegetables without unhealthy snacking. Food is always considered a fast-burning fuel for the body and should be consumed well in time for it to be digested properly. Always have a heavy breakfast, between 8 am to 9.30 am, mid-sized lunch around noon with lots of vegetables, grains and meat and very light dinner before 7.30 pm comprising of soups and salads for best digestion process as the digestion power is low at night.
Once you learn to totally eliminate unhealthy snacking, it will be easier to concentrate towards losing weight in a healthy manner. And if you really feel like having snacks, it is best to eat fruits or dry fruits instead of fried chips or namkeen. The digestive intent is also tough and most proficient when it can fully digest one meal before being asked to digest anything else. Therefore, it is best to have a time gap between meals by least four hours.
- EAT SEASONALY
The best ayurvedic way to lose weight is by eating seasonally and according to the region one belongs to. In hot and sultry summers, one needs to eat high-carbohydrate diet that includes fresh fruits and vegetables keeping us breezy and energized. Winters are perfect for root vegetables, seeds, nuts, meats and cheeses to shield us from the cold. During the rains and monsoon, green leafy vegetables and sprouts help in detoxifying us. Eating according to seasons and regions help in faster digestion and great absorption of nutrients by the body. Know more about Ritucharya – Seasonal Regimen.
- TAKE A WALK AFTER MEALS
Meals generally tend to make us lethargic or sleepy. But for a healthy weight loss it is important to take short walks after each meal in order to fasten the process of digestion.
- EAT KAPHA PACIFYING DIET
Excess of kapha dosha is totally involved in making us lethargic, overweight and slows down metabolism to a great extent. It also causes water retention, which is the root cause of many diseases as well. Eating a kapha inclusive diet helps to clear out many toxins from the body and boosts metabolism. Make sure to choose foods that are freshly prepared and seasonally appropriate over processed, cold or stale foods. It is also very important to know that ayurvedic way to lose weight does not mean you have to give up your favourite foods. The key is to eat everything in moderation to maintain a balance. This process takes time and it is important to be both patient and persistent