Asafoetida or Hing helps break down the mung beans so that you don’t get a build-up of gas or bloating like you sometimes get when you eat lentils or beans
Fennel seeds helps relax muscles in the intestines, which can help relieve constipation. Soothing muscles in the stomach and intestines helps to relieve gassiness.
Ajwain water improves digestion, relieves gas.Thymol present in ajwain seeds, helps release gastric juices in the stomach, thereby boosting the digestion process.
Take a pinch of asafetida and dissolve it in a cup of hot water. Drink this water when it is adequately cool.
Lightly roast a tablespoonful of fennel seeds. Once they cool down to a bearable temperature, chew them thoroughly in divided doses. After the first two doses, you will experience a great deal of relief.
Take a spoonful of Ajowan seeds and swallow instantly along with a cup of luke warm water for immediate relief.