Yoga is basically a spiritual discipline which is based on an extremely subtle science that concentrates on bringing harmony between mind and body.
Ayurvedic Diet is an ancient philosophy about food and wellness. According to Ayurveda these healing foods support a healthy body, stimulate its repair and rejuvenate.
Ayurveda recommends that we should tune our bodies to the nature's cycle in order to be optimally healthy.
Health Guides help you to find your inner strengths, and then provide the tools to nudge these, towards better health and resilience against illness.
In Ayurveda, there are mainly three types of body types—Vata, Pitta & Kapha. The Doshas are described as biological energies found throughout the human body and mind.
Detoxification means purifying the blood. It is done by eradicating the impurities from the blood in the liver, where all the toxins are processed for elimination.
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