has always been a very important part of culinary delicacies as well as medicinal remedies. As an energy booster and a natural sweetener, it is perhaps the most versatile kitchen ingredient that one can make use of to stay fit, healthy and glowing.
To top it all, it’s distinct flavour and numerous benefits makes it a common go-to-commodity for many households. There are several ways in which honey can be utilized in your daily routine. Read along to find out about these rather intriguing benefits of honey.
We all strive to have a healthy lifestyle but our busy lives often come in the way. By including honey in your daily regime you can not only stay healthy but also keep a number of health issues at bay. Honey influences your body in different ways depending upon the way it has been consumed.
If consumed daily, it helps build your immunity and fight illnesses like common cold and flu. Thanks to the presence of antioxidants, antiseptic and antibacterial properties, it stimulates antibodies and aids in combating harmful microbial activities in the body.
What are the Benefits of Honey for Health, Skin and Hair?
Have a look at these benefits of honey in detail. These will assure you have an overall healthy body.
What are the Health Benefits of Honey?
1) Blood Circulation & Detoxification
Consuming a little bit of honey every day can activate detoxifying agents that ensure the successful removal of unwanted and harmful toxins from the body. In this way, it cleanses the body and also improves blood circulation. This in turn strengthens the heart and reduces the risk of heart diseases.
2) Weight Loss
Weight management is a common concern among people of almost every age. Among the many benefits of Honey, one of the most prominent benefit is using honey for weight loss
. As per author and nutritionist Mike McInnes, drinking a teaspoon of honey mixed with lukewarm water is known to stimulate the process of weight loss.
How to use Honey for weight loss:
Here are few honey home remedies that you can try to keep your weight under check.
Note: We recommend the use of Dabur Honey in the above give recipe. It is one of the most trusted brand in the category and has been ranked as the No. 1 Honey by Consumer Voice.
a) Honey & cinnamon mix:
• 1 tablespoon honey
• 1 teaspoon cinnamon
• 1 glass lukewarm water
• Mix cinnamon in a cup of water
• Cool the liquid, and then add one spoon of honey
• Consume this water at least twice day, on an empty stomach for better results
b) Honey & lemon mix:
• 1 tbsp honey
• 1 glass lukewarm water
• 2 tsp freshly squeezed lemon juice
• To a glass of warm water, add lemon juice and honey
• Stir well and consume on an empty stomach
• Drink daily for desired results
3) Eye protection
Benefits of Honey also include using it for treating or preventing eye diseases like inflammation in the eye, corneal ulcers, dry and sore eyes, conjunctivitis and other eye infections. It has rich antibacterial properties that makes it for an ideal remedy for treatment. To avoid your eyes from contracting diseases and infections, wash them with a solution made of honey.
• Just dissolve a teaspoon of honey in equal quantity of water and cool it in the fridge
• With the help of cotton ball, apply this mix on the eyes and wash it off after 10 minutes
• Repeat the process at least thrice a day for better results
4) Prevents Indigestion
The antiseptic properties of honey help relieve acidity in the stomach and improve digestion. Use of honey in case of indigestion will soothe the stomach by neutralizing the gas present in it. If had on a regular basis, it can also help in preventing indigestion. Know more about home remedies for indigestion
5) Soothes Sore throat
Among the many benefits of Honey, treating sore throat is the most commonly known and practised. Honey is believed to be a natural remedy to treat sore throat. It is one of the best home remedies for sore throat
that gives instant relief. It has anti-inflammatory properties that reduces the swelling and irritation. Have a look at how you can use honey to soothe your throat:
• 1 tablespoon of honey
• ½ teaspoon juice of ginger
• Mix the two together and consume at least twice daily or till the time the problem has been cured from the root.
Alternatively, you can also use Ginger and Honey
by Dabur as a remedy for cold and cough.
What are the Benefits of Honey for Hair & Skin Care?
Did you know you can even use honey for skin
? From preventing appearance of wrinkles and fine lines on the face to adding a natural glow to it and from aiding in strengthening hair follicles to adding bounce; use of honey to treat hair and skin is nothing short of a miracle potion.
6) Natural Moisturiser
Honey is full of moisturizing and nourishing properties. Honey provides required moisture to the skin, especially during winters, when it tends to get dry. Its regular application also helps cure severe skin allergies like eczema, psoriasis and other infections. It can also be used as a remedy for your chapped lips.
7) Prevents Acne
To get rid of acne, honey based face masks are widely recommended. As a natural antibacterial, it prevents build-up of free radicals on the skin that can lead to skin breakouts and acne. So, how do you use honey to prevent acne?
• 2 teaspoons honey
• 1 teaspoon baking soda
• Mix the baking soda with honey & apply on the affected areas
• Massage lightly for five minutes
• Rinse with lukewarm water
8) Prevents Dryness of Scalp
Raw honey can act as an effective shampoo as it deeply cleanses the scalp, help retain the natural moisture by getting rid of dry and itchy flakes and give you naturally shiny hair.
• 1 tsp honey
• 3 tbsp olive oil
• 1 tsp lemon juice
• Heat olive oil and mix honey and lemon juice to it
• Massage the solution into the scalp for 5 minutes and leave it to rest for 30 minutes
• Wash it off with a mild shampoo
• Repeat at least once a week for better results