15 Benefits Of Cranberry Juice Which Will Take You By Surprise
From keeping your heart in good health to helping you lose weight, Cranberry juice offers a plethora of health benefits that you can easily avail off by just including it in your everyday diet! Their amazing taste and beautiful looks apart, a glass of Cranberry juice daily is all you need to keep diseases and ailments at bay.
Call them a miracle fruit or beautiful gem like gleaming balls of health, the fact remains that cranberries are high in medicinal properties that are essential to keep the overall health and fitness levels up. Grown mainly in the hills of North America, cranberries are now easily available at a local grocery store near you, thanks to their demand and craze among fitness enthusiasts. Whether you eat them whole (in the form of fruit) or drink it as juice; cranberries a day are definitely going to keep ailments and doctor’s miles away from you.
So, would it be safe to call cranberries a super health food? As far as the health foods are concerned, cranberries feature among the top in the list thanks to their high nutrient and antioxidant content. Here’s a quick look at the nutritional profile of cranberries. Drinking Cranberry juice includes an astonishing array of nutrients:
- - Phytonutrients
- - Flavonoids
- - Antioxidants
- - Vitamin C, E & K
- - Dietary fibre
- - Manganese
- - Calcium
- - Pantothenic acid
- - Copper
- - Protein
- - Amino acid
- - Minerals
- - Iron
- - Sodium
Apart from this, cranberries are also a rich source of anti-inflammatory and anti-cancer properties. They are packed with minerals and other essential nutrients that help your body to avoid diseases and boost overall health.
Health benefits of Cranberry Juice
- Improves cardiovascular health
- Prevents & relieves urinary tract infection (UTI)
- Prevents cancer
- Improves digestion
- Helps in weight loss
- Improved immune function
- Helps detoxify
- Good for pregnant women
- Gives glowing skin
- Prevents tooth decay
- Prevents scurvy
- Recovery from cold & flu
- Strengthens bones & teeth
- Prevents kidney stones
- Treats lung inflammation
- Improves cardiovascular health
- Prevents & relieves urinary tract infection (UTI)
- Prevents cancer
- Improves digestion
- Helps in weight loss
- Improved immune function
- Helps detoxify
- Good for pregnant women
- Gives glowing skin
- Prevents tooth decay
- Prevents scurvy
- Recovery from cold & flu
- Strengthens bones & teeth
- Prevents kidney stones
- Treats lung inflammation
Health benefits of Cranberry Juice are:
So, have you been drinking your glass of Cranberry juice daily? If no, here are few reasons why you need to up your intake of this delicious health drink right away.
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While we have given you ample reasons to include cranberries in your daily diet for health benefits, here are few ways in which you can increase your daily intake of cranberries:
- - Drink its juice
- - Consume it in the form of cranberry sauce and pour it over meat, chicken or cakes
- - Cranberry jam spread over toast tastes delicious
- - Cranberry infused tea is another way to feel refreshed through the day
- - Drinking cranberry smoothie in the morning will provide you with a healthy start to your day
- - Add few dried cranberries to your porridge for a healthy and tasty breakfast option
- - Baking cranberry cupcakes for the kids is the yummiest way to add nutrition to their meal
- - Cranberries make for a healthy, low calorie and delicious mid-day or in between meal snack
How to make cranberry juice
Excited about the idea of including cranberries to your daily meal? How about drinking its delicious juice for health and taste benefits!
Here is how you can prepare cranberry juice at home in an easy and simple manner.
Its packed in a 6 layered Tetrapak which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!
Need more inputs on how to include cranberry or cranberry juice in your everyday diet for better health benefits? Keep following our blog.