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21 Benefits & Uses of Pomegranate Juice

Benefits of Pomegranates & Pomegranate Juice

Undoubtedly, pomegranates taste good! But wondering what are they good for? You will be amazed to know that pomegranates hold innumerable number of health and beauty benefits that you can easily rely on for long-term health benefits.

Since ancient times, people have turned to pomegranates for its host of medicinal properties. From being used to treat sore throat to curing heart related problems, the uses of pomegranate in fighting ailments and diseases are immense.  

Pomegranate Juice Nutrition:

As a rich source of antioxidants, antiviral, anti-tumour & anti-inflammatory properties, Pomegranate Juice contains vitamins A, C & E and folic acid.

What are the Benefits of Pomegranate Juice?

  1. Prevention of heart problems
  2. Relief from stomach disorders
  3. Reduces risk of osteoarthritis
  4. Maintenance of healthy teeth & gums
  5. Reduces chances of anaemia
  6. Boosts immunity
  7. Aids Weight loss
  8. Maintains the health of the skin
  9. Deeply moisturises the skin
  10. Helps in cell regeneration
  11. Reduces appearance of wrinkles
  12. Treats acne & pimples
  13. Provides sun protection
  14. Treats inflammation of the skin
  15. Strengthens hair follicles
  16. Adds natural shine
  17. Provides deep nourishment
  18. Remedy for Intestinal Worms
  19. Keeps fever in check
  20. Eases Stomach Disorders
  21. Protects Liver

What are the Health Benefits of Pomegranate Juice?

Here’s looking in detail at the varied pomegranate juice health benefits to help you seamlessly integrate it in your daily diet.

  1. Among the many known benefits of drinking pomegranate juice, prevention or protection from heart problems tops the chart. Drinking a glass of pomegranate juice daily helps maintain proper flow of blood in the body which helps in decreasing the risk of heart attacks and strokes.

    Pomegranate Juice benefits for heart issues

    Presence of antioxidant components in the fruit helps keep bad cholesterol from gaining significance thereby keeping the arteries free from getting blocked.

  2. Of the many known health benefits of pomegranate juice, keeping your tummy healthy and happy is a significant one. It helps in providing relief from problems of dysentery and cholera and calm the stomach during diarrhoea or any other digestive problem.

  3. Regular consumption of pomegranate juice for women may spell good news. Apart from giving them glowing skin, it also aids in giving them stronger bones and cartilages. The polyphenol antioxidants found in the fruit helps regeneration and development of strong bones and also reduces the risk of damage and degeneration of bones and tissues in the long run. A daily dose of pomegranate juice is also known to prevent damage to the cartilages.

  4. Benefits of pomegranate juice also includes effective maintenance of your million dollar smile!

    Maintain healthy teeth with Pomegranate Juice

    It has antibacterial and antiviral properties that help fight any gum or dental infection and keep the problems of tooth decay, plaque and various other oral diseases miles away.

  5. Pomegranate juice helps supply iron to the blood that helps in keeping symptoms of anaemia under control. Health benefits of pomegranate juice also include treating problems of exhaustion, dizziness, weakness and fatigue.

  6. A glass of pomegranate juice contains 15% of your daily requirement of vitamin C, which is essential to maintain and build a strong immune system.

  7. Few are aware that pomegranate juice benefits include weight loss too. This happens as Pomegranates are loaded with antioxidants and polyphenols. Researchers believe that these compounds which are present in pomegranate juice help in weight loss, according to the June 2012 issue of "Nutrition." You can also try having a combination of pomegranate juice with honey for weight loss.

What are the various Pomegranate Benefits for Skin?

Because of its non-greasy texture, the oil extracted from pomegranate is widely used in beauty treatments and products. In fact, using its oil in combination with other aromatherapy oil is known to bring multiple benefits for both skin and hair.

  1. Certain compounds present in pomegranate aids in stopping the enzymes from breaking down the collagen of the skin thus maintaining the health of the skin.

    Benefits of Pomegranate Juice for Skin

    All this while keeping it soft and supple. Drinking pomegranate juice also helps in production of keratinocytes that enables the skin to repair on its own.

  2. Pomegranates are known to be a rich source of punicic acid that aids in deep conditioning and moisturising of the skin.

  3. Exposure to pollution, sun and beauty products often makes your skin vulnerable to damage, pigmentation and age spots. Pomegranates have antioxidants that help in regeneration of skin cells, increasing blood circulation and enabling it to heal.

  4. The anti-ageing properties of Pomegranate Juice help strengthen the epidermis that in turn r educes or delays the appearance of wrinkles and fine lines on the surface of the skin.

    Reduce Wrinkles with Pomegranate Juice

    Drinking a glass of Real Fruit Power Pomegranate daily will help increase the production of elastin and collagen in the skin and enable you to have smooth and youthful skin.

  5. Pimples and acne are a result of digestive problems or hormonal imbalances. Pomegranate juice helps relieve digestive and stomach disorders by promoting proper blood circulation in the body.

    Benefits of Pomegranate Juice for Pimples

    It is also a rich source of vitamin C that helps regulate production of sebum (an oily substance secreted from the skin) thus keeping acne and pimples under control.

  6. Pomegranates are a great way of combating the harshness of the sun and the damage caused by it on your skin. Being a rich source of antioxidants, it protects the skin against production of free radicals on the surface of the skin, provide protection from sun damage and reduce signs of sunburn.

  7. Pomegranate contains good amount of polyphenols that has excellent healing properties. Consuming pomegranate in any form or applying it on the affected area enables the skin to heal quickly and also fight infections. It also helps in removing any scars or blemishes from the skin thus ensuring flawless and glowing skin.

What are the benefits of Pomegranate Juice for Hair?

  1. Extract from the pomegranate fruit is often used in hair treatments and to treat hair fall in particular. Applying the juice of the fruit to the scalp helps improve blood circulation thus enabling stimulation of thick and strong hair. Follow our blog to read more home remedies for thick hair.

  2. If soft, manageable and silky hair is what you desire, including pomegranate juice in your daily diet is a must.

    Shiny Hair with Pomegranate Juice

  3. Rich in vitamins and minerals, pomegranate deeply nourishes the scalp, provides it with the right amount of hydration and conditions it, thereby, giving you bouncy and lustrous hair.

What are the Benefits of Pomegranate Juice for Babies?

  1. Stomach or intestinal worms are very common among children. To keep your children’s stomach worms free, give them a glass of pomegranate juice daily. It has anthelmintic properties that provides good relief from worm infestation.

  2. Drinking pomegranate juice on a daily basis helps boost one’s immune system. Fever is usually caused due to body’s inability to fight off flue and fever causing bacteria and viruses.

    Benefits of Pomegranate Juice for Babies

    Pomegranate is a rich source of vitamins, minerals, folate and protein among others that help build body’s strength to ward off any illness and disease.

  3. The astringent property of the fruit helps combat stomach disorders like diarrhoea, dysentery and other digestive problems at bay. Drinking its juice daily also helps provide relief against inflammation in the stomach, pile and haemorrhoids.

  4. Pomegranate juice not only protects the liver but also revitalises it and helps in its rebuilding procedure in case there has been some amount of damage to it due to jaundice.

    Benefits of Pomegranate Juice for your Kid’s Liver

    Drinking it will replenish the liver with all the natural health and make it function smoothly.

Pomegranate Juice Benefits for Men

According to a recent study, pomegranate juice benefits for men include treating erectile dysfunction and reducing the possibility of developing Alzheimer among others. Also, because it is filled with antioxidants, regular consumption of pomegranate juice help balance cholesterol levels among men, control blood pressure and help improve their heart, prostate and brain health among others.

Benefits of Pomegranate Juice for Women

Pomegranate Juice also helps in reducing the possibility of having premature babies or avoiding low birth weight among infants. It also eases cramps during pregnancy. Pomegranate juice is also known to be helpful for inhibiting breast cancer growth and to provide relief from menstrual cramps.

While the world is slowly and steadily waking up to the benefits of pomegranate juice, the fact is that in ancient times the fruit was being cultivated because of its high medicinal properties. Known as the ‘fruit of life’, it was believed to have sprung from the Garden of Paradise. From its delicate flower to its sparkling ruby like seeds to its delicious and tangy juice; pomegranate is a wholesome and effective fruit that can cure any problem while giving you a healthy body and a glowing skin.

For those struggling with picking the right kind of food and diet for the family, pomegranates or pomegranate juice are a delicious way to make things a wee bit easier. Pomegranates are one of the most nutritious fruits to be added to a daily diet. Looking at the number of health benefits associated with the pomegranate fruit, it has been upgraded to the level of a Super-fruit.

Take advantage of the various benefits of pomegranate juice with Real Fruit Power Pomegranate today! You can also learn how to make a delicious Pomegranate Juice Mocktail from our mocktail recipes section.

You can also check out the various mocktail recipes you can make with Real Fruit Power.

Find out the various benefits of these healthy fruit juices:

Pomegranate Juice
Amla Juice
Pineapple Juice
Cranberry Juice




Make Fruit Juice a part of your daily diet and live a healthier life today!