14 Benefits of Amla Which are Simply Awesome
As a source of vitamin C, which combats free radicals and comprised of iron and other essential nutrients – Amla can safely be called the powerhouse of health. As a superfood and a naturally enriched fruit, Amla is revered for its health benefits, nutritious advantages and tangy taste. What it brings to the table in terms of health and overall well-being of the body, cannot be ignored.
Amla or Indian gooseberry is a nutritious fruit and its regular consumption can keep your body healthy and fit.
Right from its pulp to the seed, every part of the fruit comes packed with so much goodness that by including it in your every diet or beauty regime as juice or Amla powder, you can smile your way to health and gorgeous hair growth and skin, such is how beneficial Amla can be. Drinking its juice can help you stay protected from many widespread ailments and diseases, boost immunity and helps prevent viral and bacterial infections.
Amla can be had in form - as a fresh fruit, dried or candied fruit, powder form or as a juice—yet its advantages and health benefits remain as strong and effective. Call it the magic potion or the fruit of immortality or whatever, the fact remains that with Amla in your diet helps stay protected from many illnesses.
In India, Amla is generally developed in the wet hilly territories and is utilized in various forms — from pickles, chutneys, jams, and murabba to even its juice.
Here is a list of some of the active ingredients present in Amla and its nutritional fact:
- Vitamin C
- Vitamin B
- Gallic acid
- Ellagic acid
Amongst many others
|NUTRITIONAL BENEFITS OF AMLA/INDIAN GOOSEBERRY PER 100 GM |
|Energy: 99Kcal ||Vitamins ||Minerals ||Electrolytes ||Amino Acids |
|Carbohydrates: 4.39 g ||Folates (B9): 7.86 mcg ||Calcium: 20.14 mg ||Potassium: 223 mg ||Arginine 3.87 g |
|Protein: 0.34 g ||Riboflavin (B2): 0.030 mg ||Copper: 0.12mg ||Sodium: 1.37 mg ||Glycine 50.1 g |
|Fat: 0.16 g ||Thiamin (B1): 0.01 mg ||Iron: 1.25 mg || ||Proline 4.48g |
|Dietary Fibers: 47.75 g ||Niacin (B3): 0.12 mg ||Manganese: 0.11 mg || || |
| ||Pantothenic acid (B5): 0.35 mg ||Phosphorus: 21.8 mg || || |
| ||Pyridoxine (B6): 0.27 mg ||Magnesium: 6.5mg || || |
| ||Vitamin A: 290 IU ||Zinc: 0.05 mg || || |
| ||Vitamin C: 252 mg || || || |
History behind Amla:
In India, Amla fruit is considered "satvik" or that which develops spiritual purity. It has tremendous medical advantages. Therefore, the Amla tree is viewed as propitious and worshipped passionately since ancient times. In fact, an interesting celebration called "Amla Navami" is devoted to it and is performed at the beginning of the winter season according to the Hindu calendar. What are the benefits of Amla?
What are the benefits of Indian Gooseberry?
How to have Amla juice :
It is best to have the juice of Amla first thing in the morning on an empty stomach. You can also dilute 20-30 ml of it in a glass of water for better taste. If drinking plain Amla juice is something does not go well with your taste palate, you can also put few drops of lemon and honey to make it delicious. For the individuals who are battling high cholesterol levels and hair growth issues, juice of Amla when mixed with aloe vera juice does wonders.
Additionally, consuming this juice can be had at night, before bed time as well as it helps great deal in giving you a relaxed and sound sleep. It also aids in digesting the food properly.
How to make Amla juice at home: Ingredients:
- 7-8 whole Amlas (Indian Gooseberry)
- 1 cup sugar
- A pinch of salt
- A pinch of cardamom powder (optional)
- Cut Amla into little pieces and take out the seeds
- Put the chopped Amla pieces in a blender and make a paste
- Take a clean piece of cloth and run the puree through it into it.
- Wrap the fabric and crush it with the hand to extract the juice in a bowl. Make sure there are no lumps or residue in the liquid
- Do not throw away the mashed Amla. Keep it aside in a separate bowl for later use
- Now put the separated gooseberry juice in the blender alongside rest of the gooseberry pieces to make a fine paste
- It is easy to make a paste of gooseberries with a liquid substance, as compared to blending dry gooseberries into the blender
- By blending gooseberry juice with the gooseberry pieces you will be able to make a fine paste
- Again, take a clean piece of cloth and put this blend in it
- Crush it firmly with hands to extract the juice out of it. Put the mash in the mash bowl. Repeat the process unless all the gooseberry pieces are used up
- In the end, before pouring it in a glass, add salt, cardamom powder and sugar and blitz it for 5 seconds
- 1 kg. Amla can get you around 600-700 gms of juice
- Refrigerate the juice in a glass or plastic container. You can store and utilize this juice for 15 days
How to preserve Amla juice :
- The amount of the juice ought to be equivalent to the capacity of the container.
- Take 500 gms of juice, fill it into a 500 gms capacity glass or a plastic compartment with 2 tablespoon Sodium Lactate, and blend it well. You can protect this juice in the cooler for 8-10 months.
- Sodium Lactate can be purchased from any chemist or any stores that sell food chemicals.
- You can also preserve the juice in the form of ice blocks.
It is too much of hard work to make juice of Amla at home, isn’t it? How about opting for Dabur Real Wellnezz Amla Plus! Real Wellnezz Amla Plus juice is packed in a 6 layered Tetrapak which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too! A word of caution:
Despite the fact that Amla juice is natural if it is made at home, consuming it in specific conditions can really backfire. How? Read further to know more:
- Having this juice more than twice a day can solidify the stools, causing constipation
- In case you are diabetic, consult your doctor before you drink Amla juice. It is known to bring down the blood sugar levels, which can really meddle with your medication
- You should always check for hypersensitivities before having this juice
- Having more than the suggested amount can make you dehydrated because of loss of water from the body
- Taking the juice of Amla amid pregnancy can make you feel uneasy. So, speak to your doctor before consuming the it.
- It is not advisable for children to consume this juice more than necessary as it might cause diarrhea in them.
You can also check out the various mocktail recipes you can make with Real Fruit Power.
Find out the various benefits of these healthy fruit juices: