Build stronger Immune system to prevent infections

THE UNCERTAIN OUTBREAK: how coronavirus is spreading across countries

COVID-19 is the cause of more than 3000 deaths and is still in effect in China. Due to its outbreak in other countries as well, it is advised to stay informed. Follow the guidelines prescribed by your health ministry and take actions as advised from the prominent healthcare providers.

Most common symptoms include:

• Fever
• Dry Cough
• Cold

GUIDELINES FROM THE EXPERTS – THE WORLD HEALTH ORGANIZATION (WHO)

Wash your hands frequently

Use soap or an alcohol-based sanitizer as frequently as possible

Maintain social distancing

Maintain at least 1 meter (3 feet) distance between yourself and anyone who is coughing or sneezing.

Avoid touching eyes, nose and mouth

Hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

If you have fever, cough and difficulty breathing, seek medical care early
Stay informed and follow advice given by your healthcare provider

Source: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

WHY PEOPLE WITH WEAKER IMMUNITY ARE MORE PRONE?

Immunity is a defense mechanism to shield your body diseases and unwanted ailments which germinate from viruses, bacteria or germs that spread infections, cold, virus, and flu. Change in weather, increasing pollution, sedentary lifestyle and ageing can weaken your immune system.

HOW CAN YOU STRENGTHEN YOUR IMMUNE SYSTEM?

Top 10 Ways to Increase Immunity

• Exercise Regularly
• Consume healthy nutritious diet
• Avoid Excess Medications
• Trade regular tea with Green Tea
• Resist Smoking and Drinking
• Avoid Stress
• Maintain Good Hygiene
• Get Enough Sleep
• Laugh your Heart Out
• Consume Immunity Boosting Foods

FOODS THAT CAN HELP ENHANCE IMMUNITY

• Watermelon: full of an antioxidant called glutathione
• Wheat Germ: It's a great way to get zinc, antioxidants, and B vitamins
• Low-Fat Yogurt: Probiotics, found in yogurt and other fermented products, can help maintain a healthy immune sysytem
• Spinach: this "super food." contains folate,
• Tea: has antioxidants seek out cell-damaging free radicals and destroy them
• Sweet Potato: good source of beta-carotene that converts to vitamin A, which helps removes the damaging free radicals
• Broccoli: a good source of antioxidants which help destroy free radicals in the body
• Garlic: It has the ability to fight bacteria, viruses, and fungi
• Pomegranate Juice: It helps the body fight bacteria and several kinds of viruses, including the flu.
• Ginger: ginger helps in balancing the immune system and to restore it to its proper functioning

HOW DABUR CHYWANPRASH’S INGREDIENTS ARE SAVIOR FOR YOU?

The flag bearer of a stronger immunity system, Dabur Chyawanprash has become an epitome of the same in every household all over India. With more than 40 Ayurvedic herbs, Dabur Chyawanprash is an Ayurvedic formulation that is clinically tested to provide you with 2X Immunity from common day to day infections.

With a sedentary lifestyle & low on nutrition diet, building Immunity is the core to a healthy body.

Add Dabur Chyawanprash in your diet two times a day and stay protected from infections.