15 Awesome Benefits of Guava Fruit Juice You Should Know!
A unique flavor, a fruity and tangy smell and beautiful color; these are some of the things that can attract anyone towards Guava. However, did you know it is also a powerhouse of nutrients and can provide your body with all the essential nutrient requirements when had on a regular basis?
Yes, Guava indeed a magical fruit that benefits each and every part and organ of the body, when consumed the right way. From increasing the glow of your face to making your hair shine naturally, helping in weight loss and maintaining blood pressure, Guava offers some mind-blowing health benefits that will go a long way in keeping you fit and energetic.
Some facts about Guava fruit :
- Originated from Mexico or Central America, Guava has become extremely popular in Asian
- It is a topical fruit that belongs to the myrtle family
- Its scientific name is psidium guajava
- Around 150 varieties of Guavas include apple Guava, cherry Guava, strawberry Guava and red apple Guava can be found in tropical and sub-tropical regions across the globe
- Guavas contain around 100 to 500 miniature seeds inside them that are of edible quality
- Some varieties of Guava have been found to be seedless
- It can be eaten raw, as a juice, in the form of jellies or in a salad. It is one of the least artificially treated and natural products that you can treat your body with.
Nutritional facts about Guava :
Guava is known to be a superfood for no reasons. It is a fruit that is rich in:
- Vitamin A, C & E
- Lycopene
- Antioxidants
- Manganese
- Folate
- Potassium
- Phosphorous
- Phytochemicals
- Magnesium
- Dietary fiber
All of these put together not only make Guava a fruit to look out for if extracting maximum health benefits from it is on your mind but also hail it as a super fruit that you must include in your everyday diet.
Health benefits of Guava juice :
- Antioxidant Property
- Prevents Constipation
- Heart Healthy
- Treats Cough and Cold
- Betters Digestion
- Enhances Oral Care
- Improves Blood Circulation
- Good for Diabetics
- Good for Eye Health
- Boosts the Immune System
- Anti-ageing Properties
- Enhances the Skin
- Guava Juice during Pregnancy
- Helps in Weight Control
- Boosts Brain Power
- Antioxidant Property
- Prevents Constipation
- Heart Healthy
- Treats Cough and Cold
- Betters Digestion
- Enhances Oral Care
- Improves Blood Circulation
- Good for Diabetics
- Good for Eye Health
- Boosts the Immune System
- Anti-ageing Properties
- Enhances the Skin
- Guava Juice during Pregnancy
- Helps in Weight Control
- Boosts Brain Power
Detailed Benefits of Guava Juice :
Guava is considered an amazing fruit because it has time-and-again proved to have positive effects on the body. Right from improving immunity to providing instant energy to a worn out and tired body along with maintaining blood pressure & weight loss, this fruit does it all with great effects.
Listed below are few benefits your body derives when you replenish it with the juice of Guava fruit on a regular basis.
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A combination of antioxidants, vitamins, lycopene, beta-carotene and lutein make Guava an ideal choice of fruit to add youth, glow to your face, and fight signs of ageing. Guava juice is a rich in vitamins A, B, C and potassium, which are extremely effective antioxidants and detoxifiers. They battle free radicals, add flexibility and elasticity, and tighten the pores to make your skin look wrinkle free and smooth.
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Tips for usage:
- Guava fruit juice and honey are rejuvenating beverages and are regularly utilized as an ingredient in cold or frozen beverages or in blended alcohol drinks.
- Guavas are regularly used to make jams because of their distinctive flavor. They have a high substance of pectin, a compound substance that causes jam to set. The juice from half-ready Guavas can be joined with hibiscus blossoms or low pectin fruits to make jam. Guavas are now and then additionally utilized in margarine, jams, jellies, butter, marmalades.
- Crisp Guavas can be cut and finished with a little sugar and cream on the top. Guava cubes can be added to other tropical fruits in a salad. Guavas can likewise be utilized with cheese or in apple dishes or as sauces for meat and poultry. Another way to eat a Guava is to just slice it down the middle and sprinkle with a little lemon juice; and eat the pulp and seeds with a spoon, disposing of the outer skin.
- Freshly extracted juice of pinkish or rosy-pulped Guava is sweet and yummy as well as rich in vitamins. It can give an intense competition to any refreshment. You can prepare it at home without much of a stretch. Wash and peel a Guava. Include some sugar, ½-inch ginger (optional) and cold water; and mix it in a blender or juicer. Sift through the hard seeds and include some ice cubes while serving. This juice is very great and reviving, particularly in hot and humid climate.
- You can make a cool and invigorating beverage by mixing Guava mash and lemonade with a dash of lemon squeeze and sugar syrup. Take around 8 big Guavas, peel and cut them into enormous pieces and mix them in a blender with absolutely no water. After removing and stressing, include 4 teaspoons lemon juice, sugar syrup and a couple of drops of light pink color. Blend well and keep it in a container. While serving, include 1 teaspoon of this blend and 3 ice cubes to ½ a bottle of lemonade.
How to make Guava Juice at Home?
Ingredients:
- 3 to 4 medium or 500 grams Guavas
- 2 cups chilled water (or add as much as required)
- 1 tablespoon sugar (or add as much as required)
- Black salt (as per taste)
- 2-3 ice cubes
- Mint leaves for garnishing
Procedure:
- Wash the Guavas properly with water and slice them into small pieces as it ensures easy grinding
- Put them in a blender and blitz till a smooth paste is made
- Now add 1 cup of water to the pureed Guava and blitz again for 15-20 seconds
- Now take a sieve and run the Guava mix through it. If you do not have a sieve, use a muslin cloth and place it over the bowl. Now pour the Guava mix over it and with the help of a spatula press it. This is done to make sure there are no lumps or seeds collected in the residue and you churn out the maximum juice and flavor from the pulp. Now transfer the collected residue into a tall glass. Add chilled water and stir. If you want a thin juice of Guava, you can add more water to it according to your requirement. Some lemon juice can also be added for tangy taste.
- Add sugar and black salt stir till sugar is dissolved in it
- Top with ice cubes and mint leaves and serve chilled
If making Guava fruit juice at home sounds like too much work, you always have the option of drinking Dabur Real Fruit Power Guava beverage! It is packed in a 6-layered Tetrapak, which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!
A glass of it can hydrate your body and make you feel energized instantly. Go grab your pack now!
Source:
http://wiki-fitness.com/Guava-health-benefits-and-nutrition-facts/