9 Awesome Benefits of Apple Juice You Might Not Know
They say, “An Apple a day keeps the doctor away”. Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthens muscles. Apple juice is one of the tastiest and most favorite among kids also. Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch. Full of pectin and fiber, Apple juice helps boost energy. Being the richest source of phenolic compounds, the juice of Apples when consumed regularly helps fight against common infections.
Apples are grown across the world and the fruit works towards making the body healthy and fit. There are over seven thousand varieties of the delectable fruit and comes in ravishing red, green and yellow colors. Delicious in taste and tart in color, Apple is enriched in vitamins and other essential nutrients that go a long way in adding vigor and vitality to the body.
Nutritional facts about Apple:
- A small Apple has only about 77Kcal
- It is rich in vitamins like A, B-12, C & D
- It has high amount of dietary fibre
- Besides this, it is also a good source of iron, calcium, potassium & magnesium among others
- Apples are also packed with good amount of antioxidant properties
Benefits of Apple Juice :
- Enhances skin
- Aids weight control
- Aids a healthy heart
- Keeps liver healthy
- Cures constipation
- Good for diabetes
- Hydrates the body
- Prevents anemia
- Improves vision
- Enhances skin
- Aids weight control
- Aids a healthy heart
- Keeps liver healthy
- Cures constipation
- Good for diabetes
- Hydrates the body
- Prevents anemia
- Improves vision
Here are some of the health benefits of Apple juice that you need to know about if you wish to lead a healthy and fit life.
-
-
-
-
-
-
-
-
-
Apple juice is very good for our health, but it is very important to use it the right way. Apple juice can either be consumed as it is or mixed with various other vegetables and fruits to give a new taste. It is very easy to take out fresh Apple juice, even when one does not own a juicer at home. Here are a few steps you can follow in order to prepare your glass of health shot.
- Take two Apples and cut them into quarters and throw away the seeds.
- Put the diced Apples in a mixer with half a cup of water.
- Churn the Apples for two minutes and then strain the juice into a glass.
- For taste, add a pinch of black salt or normal salt and consume fresh.
- It is very important to know that Apple juice is very high in iron content and hence must be consumed immediately.
There is another way to make Apple juice.
- Cut Apples into quarters and throw away the seeds. Do not peel the fruit as it contains a lot of minerals and vitamins.
- Put the diced Apples in a pot along with a glass of water and put on gas to simmer for half an hour
- When the Apples become soft and are cooked, strain them through a muslin cloth.
- Add a little cold water to the strained pulp and drink.
These are two easiest methods of juicing out Apples for everyday consumption. For busy professionals who don’t have time to do this, they can simply buy Dabur Real Fruit Power Beverage. Its packed in a 6 layered Tetrapak which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!
Need more information on how to include Apple juice in your daily diet for enhanced health benefits? Keep following our blog.