How To Use Honey For Asthma?
Asthma is a chronic lung disease that effects around 5-10% of the world’s population. This is a condition of inflammation of the airway of the lung which causes constant production of mucus, regular coughing, chest congestion, sinus irritation leading to severe headaches and shortness of breaths. What causes asthma? The answer to this question can be manifold. Bringing it down to the main ones – obesity can be one of the main reasons and the other is due to heredity. If one or both the parents have asthma a child would have high probability of getting asthma. Common treatments can be proper medication, avoiding dusty or smoky areas, regular fitness routine can strengthen lung capacity.
Why Use Honey for Asthma?
Who said you could only use honey for Weight management*? If you are looking out for alternative medicines for treating your troubling asthma, you can inculcate honey in your daily life. Honey for asthma is a better treatment than other expensive conventional medicines. You will be wondering how does honey help to prevent you from having asthma attacks. The antioxidant properties of honey boosts your immune system to protect it from common cold and flu that can trigger asthma. Honey also clears up chest congestion. The ethereal oil and alcohol in honey slowly clears up the mucus in the throat. The various minerals and vitamin content of honey such as magnesium, manganese, selenium and amino acids, help to clear the blockage from the airway in the lungs. Honey helps in soothing the membranes in the bronchial tubes. In case of severe problem one must consult doctor.
Ways to Use Honey for Asthma
Following are the best ways to use honey for asthma cure. Try out these really simple and easy asthma home remedies honey and bid goodbye to asthma.
Honey and Water:
This mixture of honey and water removes mucus from the bronchial tubes and restricts asthma. a.) Mix 1 teaspoon of honey with 8 ounces of hot water. b.) Consume this mixture in twice or thrice a day.
Honey and Cinnamon:
Cinnamon and honey is a powerful concoction in treating asthma. The anti-bacterial and anti-oxidants properties prevent growth of bacteria and fungus in the respiratory system. This mixture fights asthma efficiently than other mixtures.
- Mix 1 teaspoon of honey with half a teaspoon of cinnamon powder.
- Consume this mixture every day before going to sleep and every morning after waking up.
Honey and Lemon:
Vitamin C acts as a great strengthening agent of the immune system. Lemon is a great source of Vitamin C, also, it consists of anti-oxidants and anti-septic properties. Start your day on a healthier note with this honey and lemon drink.
- Squeeze half a lemon into a glass of lukewarm water and add a teaspoon of honey.
- Have this every morning to fully clear the mucus in a few days.
Honey and Cloves:
- First boil two cups of water and put 6-7 cloves.
- Let the mixture simmer for 5 minutes.
- Remove heat and let it steep for 10 minutes.
- Add a tablespoon of honey.
- Drink it twice a day, once before going to bed and once in the morning.
Follow these home remedies diligently to manage your asthma better. Find out what are the other benefits of honey.
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The benefits of Honey are innumerable as it not only helps in weight management* but also in many other things as well. For example, if you are suffering from cold and cough, mix some ginger and honey and consume the mixture daily. The mixture will act as an antioxidant and will cure your illness naturally.
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