Benefits Of Honey For Allergies
Seasonal allergies are very irritating for the people who like to explore outdoors. Seasonal allergies happen when plants start to produce pollen. Pollen is a powdery substance that drives reproduction among plants. People who like going outdoors can inhale this pollen and develop allergies. Seasonal allergies generally start from February end (Start of Spring) and, last till the end of August (Autumn Season). Now, how to enjoy your favorite seasons without fearing about seasonal allergies?
Honey is the key to solve all allergy related problems.
What is the Connection between Honey and Allergies?
Allergies and honey have been enemies forever. As we all know, goodness always pins down evil to the ground and wins the fight. In the same way, honey always manages to defeat allergies. Honey for allergies is the most effective way to see considerable improvements in some weeks. Most of the doctors have recommended to consume a certain amount of honey for allergy relief.
Why Use Raw Honey for Allergies?
People have been talking about the connection between raw honey and allergies for ages, even you must have heard it at some point in your life. Doctors recommend raw honey for allergies rather than pasteurized honey. The reason being raw honey contains important vitamins and enzymes which when pasteurized loses many of the important vitamins. Moreover, raw honey has essential, natural pollen, bits of honeycomb, and even bits of bees’ that can get lost during heat processing. All these elements of raw honey are vital to give relief to someone who is suffering from allergies. In case of frequent episode of allergies, you should consult your doctor without delaying any further.
By ingesting some amount of honey every day, you can consolidate your body’s tolerance to allergens. It’s always beneficial to consume 1 tablespoon of honey per day. But we suggest to avoid taking more pollen than the desired level, since ingesting more pollen can cause some undesired effects that your body won’t be able to handle.
- You can consume a tablespoon of honey in any form. Apply honey to your foods, like toast or just be creative.
- Do not heat your food which contains honey as this may destroy the pollens in honey thus rendering it ineffective.
- You can also add honey to hot a beverage, such as tea. This won’t destroy the pollen and the vitamins as the beverage’s temperature is not high enough to destroy the pollen.
Precautions While Using Honey for Allergies:
Any type of honey or related products should not be given to Infants who are under one year of age. Bees make the honey and various bacteria are related to this process, there are small amounts of bacteria in the honey. While the level of bacteria will not affect most adults because of their strong immunity built over the years, it is a lot for an infant’s system and can cause botulism, which could lead to demise of the infant. If your infant shows any signs of allergies, contact a pediatrician. You can also have a look at the other benefits of honey.
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