Benefits Of Honey On Cholesterol Levels
As soon as you hear the word cholesterol, negativity strikes you. You think of it as something very evil. But actually, the role of cholesterol is imperative in the human body. Cholesterol is a type of lipid or fat produced by the liver. Cholesterol is beneficial for many human body processes like, to make Vitamin D and for the production of many hormones used in several cell membranes. However, the evil is high cholesterol that can cause heart attack problems. High cholesterol levels can narrow the arteries and blocks the blood vessels which supplies the important organs such as the heart, brain, kidneys and intestines. Can Honey lower Cholesterol?
Honey and Cholesterol
Some scientists by their research have found out that honey manages the cholesterol levels. Honey is the perpetual winner, whenever there is a fight between honey and cholesterol. Honey has zero cholesterol content in it and a daily dose of honey helps manages cholesterol levels significantly. Certain minerals in honey such as potassium, calcium, sodium combats cholesterol. The antioxidants present in honey is good for heart health. Eat honey and see the magic happening within your body.
Onion and Honey for Cholesterol
Onions have proven to fight cholesterol very effectively. A healthy flavonoid found in the outer skin of onions, known as Quercetin. This flavonoid remains intact when it is not cooked. Hence, having raw onions is the best way to lower down cholesterol levels. Follow the below steps to reduce your cholesterol levels:
- Take a medium sized onion and cut it into pieces.
- Put these pieces in a blender and blend it to take out its juice.
- Add an equivalent amount of honey as the amount of juice to add flavor to it and to make it healthier.
- Drink daily to see considerable impact on cholesterol levels.
Honey and Cinnamon for Cholesterol
Honey and Cinnamon when consumed together fight cholesterol more efficiently because both their properties multiply the effort. We have discussed above honey benefit on cardiac health. It is now time to reveal the secrets of cinnamon. Cinnamon is the powerhouse of antioxidants. The combo of honey and cinnamon gives you a powerful dose of antioxidants. Honey and cinnamon mixture have some miraculous healing abilities that helps in stay fit and Healthy.
Recipe for Cinnamon and Honey :
- Take 3 tablespoon of honey.
- Take 2 tablespoons of cinnamon powder.
- Take 2 cups of tea.
- Mix all of these ingredients in a bowl and consume it. For best results, have it thrice a day.
Read more on benefits of cinnamon and honey.
These are recommended doses that will keep your cholesterol under control.
We hope that this article has given the answer to your question "Can Honey lower Cholesterol?" and cholesterol and honey is beneficial to your health.
Grab a bottle of Dabur Honey today!