9 Benefits Of Green Tea With Honey

Green Tea & Honey Benefits

Green tea is one of the most beneficial and widely consumed beverages in the world. Known to be one of the best sources for antioxidants, flavonoids and phytonutrients; green tea is an all-in-one health booster.

Why having green tea with honey is better than having it with sugar?

Green tea is mostly consumed for health and fitness purposes but when you combine it with sugar, the calories only add to fat. Thus, it is very important to stay away from sugar. A single cube of sugar is said to have just nine calories but having green tea with sugar several times a day can add double or triple the amount of calories, thus negating the effects of green tea.

What are the Benefits of drinking Green Tea with Honey?

  1. Benefits the heart
  2. Manage cholesterol
  3. Fights bad breath
  4. Good for bone health
  5. Gives you Healthy skin
  6. Improves brain function
  7. Helps in Hair growth
  8. Eases common cold

Find out, in detail, how honey can be used to enhance your skin and face:

Benefits the heart

Green tea apart from its other benefits helps in keeping the heart healthy and in fine working condition. According to a medical research, consumption of at least 7-8 cups of green tea could cut the risk of dying from a heart disease by almost 75 percent. Green tea also lowers cholesterol to a considerable amount and increases good cholesterol.

Manage cholesterol

High cholesterol level can lead to fatal heart disease and stroke. Thus, it is very important to keep cholesterol levels in control. For a smooth functioning of the heart, cholesterol levels should be lower than 200 mg/dL. Apart from a balanced diet and exercise, consumption of green tea with honey aids in keeping bad cholesterol under check.

Fights bad breath

As a superfood, green tea, apart from keeping the body fit and healthy, also helps in fighting bacteria and viruses in the mouth and eliminate bad breath. Polyphenols present in green tea helps aids in keeping the mouth clean and free of foul odour by more than 30 percent. So why add honey to the mix? Honey acts as an anti-microbial agent that prevents the growth of bacteria in the mouth. This is why using green tea with honey can act as a powerful method to fight bad breath.

Good for bone health

Regular consumption of green tea with honey can result in healthy and strong bones, especially in women. Most women after the age of 30 suffer from bone diseases. Regular consumption of green tea along with Honey strengthens bones muscles.

Gives you Healthy skin

Regular consumption of green tea with honey exterminates toxins from the body, replacing it with healthy minerals and vitamins. Both honey & green tea are rich in antioxidants that help renew skin cells giving it a glowing and younger look. They also help fight acne and breakouts by flushing out toxic free radicals from the system. Find out the different ways you can usehoney for skin and face .

Improves brain function

Green tea with honey helps in improving the functioning of the brain and boosts brain function.

Helps in Hair growth

According to many researches green tea helps stops hair fall and promotes hair growth in both men and women. Green tea is full of catechins that help in suppressing dihydrotestosterone that causes hair loss. Other compounds like ascorbic acid and zinc that are present in green tea also help in hair growth. Honey is another such element which can work wonders for your hair. If your hair is dry or increased pollution and direct exposure to the sun has made them lifeless, then use of honey can bring back that lost sheen and shine of your hair. Thus, regular consumption of green tea with honey can prove to be beneficial in the long run for those seeking long, lustrous locks. Find out the different ways you can use honey for hair .

Eases common cold

By strengthening the immune system, green tea with honey helps fight against viruses that cause common cold and flu. The antioxidants present in them help build-up the defensive capabilities of the immune system. Another recipe you can use for managing your common cold is green tea with ginger and honey .

How to make Green Tea with Honey?

Note: In the recipe given below, we recommend the use of Dabur Honey as a healthier and natural substitute to regular table sugar. It is the most trusted honey brand in the category and has been ranked as the No. 1 Honey by Consumer Voice.

Green Tea with Honey:

Ingredients

  • 1 cup water
  • 1 tsp Honey
  • 1 tea bag/tsp Green tea

Method

  • Boil water & add green tea
  • Let it rest for 2 minutes
  • Add honey & stir
  • Serve hot

 

Green Tea with Lemon and Honey

Ingredients

  • 2 cups water
  • 1 tsp green tea
  • Few drops of lemon juice
  • 1 tsp Honey
How to make Green Tea with Lemon & Honey

Method

  • Bring water & add green tea
  • Let it rest in the water for 1-2 minutes
  • Add drops of lemon juice & honey and stir
  • Serve hot or cold

Green Tea with Ginger and Honey

Ingredients:

  • 1 cup water
  • 1 tsp green tea
  • Freshly squeezed ginger juice
  • 1 tsp Honey
Ginger and Honey Green Tea

Method:

  • Boil water and pour green tea
  • Let it rest for 1 minute
  • Add ginger juice & honey and stir
  • Serve hot

Reference Links:

https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/

http://www.amazing-green-tea.com/green-tea-and-heart.html

Consumer voice has awarded Dabur Honey as the No.1 Honey brand in India and this is a big enough reason for you to try out one of the Best Honey Brands in India today!

Grab a bottle of Dabur Honey today!

*Name is required. *Email is required. *Invalid email address. *Comment is required. {{ ReviewSubmit }}

Read Comments

{{reviewList.Name}}

{{reviewList.Date}}
{{reviewList.Comment}}
Related Articles
9 Benefits of Green Tea with Honey

Green tea is one of the most beneficial and widely consumed beverages in the wo...

7 Green Tea with Honey Recipes

Green tea hands down wins the title for being the most consumed and loved bevera...

14 Benefits of Drinking Milk with Honey

Dabur honey is quality based honey in world...

Honey and Lemon Water: 7 Benefits & Uses

Many of us are used to drinking a concoction of honey and lemon with warm water ...

4 Benefits of Garlic and Honey

Both honey and garlic have powerful antibiotic properties that consolidates your...

6 Benefits of Ginger and Honey

A mixture of Ginger and Honey is easy to consume and has tons of benefits. This ...

1 2