Ayurvedic treatment for Post-Traumatic Stress Disorder -PTSD-

Post-Traumatic Stress Disorder -PTSD

Know More on Psychiatry/Mental diseases

Post-Traumatic Stress Disorder -PTSD-

AYURVEDIC TIPS FOR POST-TRAUMATIC STRESS DISORDER -PTSD

In chronic PTSD, appropriate diet and lifestyle suggestions should thus be individually tailored within the prakruti-vikruti paradigm.3

Biopurificatory measures like Snehana-svedana, Vasti and nasya may be beneficial in conditions of stress.

Medhya drugs such as Mandukaparni (Centella asiatica Linn.), Yastimadhu (Glycirrhiza glabra Linn.), Guduchi (Tinospora cordifolia (Wild) Miers) and Shankhapushpi (Convolvulus pleuricaulis Chois) are beneficial in these conditions.

Ayurveda describes Satvajya (Psychiatric councelling), Daiva Vyapashraya Chikitsa (Worship Enchanting etc) that may be beneficial.

Diet Recommendations (Aahar)

  • Diet vastly affects the agni, tridoshas and the manas (mind). A wholesome healthy diet is essential for mental health and happiness.
  • Use of milk, ghee, sweet dish etc influences the Pravar Satva (Higher mental equilibrium). Madhur rasa and amla rasa strength the indriya & positively influences the satva (positive state of mind).

Lifestyle changes (Vihar)

  • Achar rasayan (Good behavior and lifestyle) too influences the Pravar Satva (Higher mental equilibrium).
  • Yogasanas as exercise regimen are shown to be efficacious and helpful in reduction or management of stress.

 

Some asanas that are helpful are as follows-

 

  • Shavasana:

Savasana has a regenerative effect on the mind and the body. It provides relief from any kind of stress and strain in few minutes. It is a good activity for managing restlessness, insecurity, frustration, anxiety, and fear.3

  • Bhramari Pranayama

Paroxysmal gamma waves produced in brain during the Bhramari Pranayama which is associated with positive thoughts, feelings of happiness and acts as a natural antidepressant.

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of psychiatry-mental-diseases and/or post-traumatic stress disorder (ptsd) without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for psychiatry-mental-diseases and/or post-traumatic stress disorder (ptsd), you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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