Ayurvedic treatment for Wrist Pain

Wrist Pain

Know More on Pain

Wrist Pain


Ayurveda can play a significant role in managing and preventing wrist pain through a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (Medicines) regime.5,4,6,7

Diet Recommendations (Aahar)

Healthy dietary regimen can help in balancing aggravated Vata dosha and prevent painful wrists. This includes:3,4

  • Pulses: Black gram, wheat, barley.
  • Vegetables: Sesame seeds, flax seeds, pumpkin seeds as good sources of omega-3 fatty acids which reduce swelling and redness in muscles.
  • Dairy: milk and milk products as sources of Calcium
  • Fruits: Banana, pear, apple and other fruits rich in Calcium.

Lifestyle changes (Vihar)

Exercise and Yogasanas can help in rebuilding muscle agility and reducing pain. However, these practices are more preventing pain rather than curing it. They should not be performed when the joint pain is severe.5,6

Wrist exercise:

Manibandha naman (wrist bending) Manibandha chakra (wrist joint rotation)


Image result for urdhva hastasana Yogasanas:

Image result for bharadvajasana

Image result for dandasana




Dandasana Urdhva hastasana Bharadvajasana

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or wrist pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or wrist pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

Related Articles