Ayurvedic treatment for Muscle Pain

Muscle Pain

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Muscle Pain

MUSCLE PAIN AYURVEDIC TREATMENT

Ayurveda can play a significant role in managing chronic muscle pain due to fibromyalgia through a combination of corrective Ahar (diet), Vihar (exercise) and Aushadhi (Medicines) regime.

Diet Recommendations (Aahar)

Ayurveda focusses on treating the aggravation of Vata dosha and accumulation of Ama (toxins) which are the primary causes of muscle pains. Ayurvedic treatment tacles the associated symptoms like weak digestion, constipation, insomnia and effects of chronic stress.3

Following is the diet suggested if you are suffering from fibromyalgia:3

  • Vegetable juices and soups
  • Coconut water and coconut milk
  • Juice of carrot, cucumber, beet root
  • Cooked vegetables like squash, zucchini and pumpkin
  • Spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric.
  • Green salad with a dressing of lemon juice and a little salt
  • Khichadi (recipe made by cooking rice and mung dal, 1:1 or 1:2 proportion)

Lifestyle changes (Vihar)

Meditation, Yoga and Pranayama are all recommended for supporting personal healing and relaxation of the mind. Various stretching exercises are known to have a positive effect on fibromyalgia. Regularity in our daily routine is helpful in reducing vata imbalance.

Recommended Yoga Asanas for Fibromyalgia and related problems are:7  (Consult your doctor before practising Yoga. Yoga should be done unde thetrained yoga instructor)

Image result for surya namaskar Image result for vinyasa flow Pain

 

 

 

Vinyasa flow

Surya namaskar

 

Stiffness of muscles

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Bitilasana-marjariasana (Cat & Cow pose)

Sleep disturbance

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Supta baddha konasana B alasana (child’s pose)

Image result for adho mukha svanasana Image result for uttanasana Headaches

 

 

 

Uttanasana Adho mukha svanasana


 

 

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of pain and/or muscle pain without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for pain and/or muscle pain, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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