Ayurvedic treatment for Eye twitching

Eye twitching

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Eye twitching

EYE TWITCHING AYURVEDIC TREATMENT

In the Ayurvedic classics, netra tarpana (nourishment of eye through oleation/administering) with herbal oil or Ghrit (Ghee) is advised to heal the condition. This provides symptomatic relief from the irritation.4 

The following ahar (or diet) and vihar (or lifestyle) are recommended for all kinds of eye diseases.

Local treatment procedures for eyes are explained in the name of netra kriya kalpa or the therapeutic procedures to manage eye diseases that include Netratarpana (), Parisheka (irrigation with water/ medicated decoctions), Bidalaka (eye pastes), Aaschyotana (eye drops) and Anjana (eye salves).6

Diet Recommendations (Aahar)

  • Recommended foods that should be included in the diet every day such as ghee, milk, rock salt, honey, patola (snake gourd), red rice, green gram, wheat, triphala (3 fruits), carrots and leafy vegetables5¬†
  • Avoid foods such as sour foods, dry meat, all alcohols, select sea fishes, curd, tobacco, excessive hot and fatty foods 5

Lifestyle changes (Vihar)

  • Avoid excessive/long exposure to computers
  • Walk regularly
  • Wear headgear such as caps and hats, and eyegear such as sunglasses to protect from UV radiations
  • Properly clean the eye everyday
  • Make sure you get good sleep regularly
  • Make it a habit to wake up early

Massaging ghee on soles is said to to be be beneficial for general health of eyes in Ayurveda

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of ophthalmology-eye-diseases and/or eye twitching without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for ophthalmology-eye-diseases and/or eye twitching, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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