Ayurvedic treatment for Heart health in Men

Heart health in Men

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Heart health in Men

HEART HEALTH IN MEN AYURVEDIC TREATMENT

Ayurveda manages heart diseases through good counselling (ashvasana), cleansing therapy (panchakarma) and rasayana therapy.2 Apart from these, Ayurveda also strongly advocates making healthy diet (ahar) and lifestyle changes (vihar). Additionally medications and surgery are also used to manage or correct any symptoms.1

Diet Recommendations (Aahar)

  • Consume easily digestible foods, light foods, non-oily foods, low-fat foods and foods rich in fiber
  • Consume balanced diet (Panchbhoutik/Shadrasatmak ahar) rich in fresh fruits, vegetables, ghee, fish rich in omega fatty acids and milk treated with curcuma longa
  • Ayurvedic Herbs good for heart conditions: Amalaki, Shatavari, Guggulu, Guduchi and Mandukaparni
  • Avoid food that causes indigestion, excess salt, alcohol, astringent foods, excess tea & coffee and unwholesome food

Lifestyle changes (Vihar)

  • Be around favorable surroundings to lead a peaceful life
  • Avoid stress, excessive exercise, unprotected and excessive sex, and suppression of urges (vegavidharan)
  • Exercise regularly. Walking is the simplest one to follow
  • Indulge in regular breathing exercises and meditation to calm the mind
  • Medicated oil massage is beneficial
  • Avoid very hot baths
  • Practice Yogasanas regularly. Some asanas that are helpful are as follows:3

Dhanurasana Shavasana Nadishodhan pranayama

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of mens-health-sexual-health and/or heart health in men without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for mens-health-sexual-health and/or heart health in men, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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