Ayurvedic treatment for Osteoarthritis

Osteoarthritis

Know More on Bone Diseases

Osteoarthritis

OSTEOARTHRITIS AYURVEDIC TREATMENT

Since osteoarthritis is a long-term disease and has no cure, there are a number of treatment options available to manage its symptoms and improve your quality of life. These include:3

  • Lifestyle changes- such as regular physical activities like walking and range of motion exercises to help maintain and improve the flexibility of the joints and reduce stiffness
  • Pain medicines – pain relievers such as paracetamol, nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids
  • Physiotherapy exercises
  • Surgery to repair or replace damaged joints, especially hips and knees
  • Use of assistive devices like canes, walkers, sticks, assistive shoes, etc

Ayurveda recommends holistic treatment for osteoarthritis. These include2,4:

  • Snehana (oleation) – administering ghee, herbal oil, animal fat or bone marrow to expel the imbalanced dosha out of the body
  • Swedana (fomentation) – application of hot, moist substances to heal pain
  • Herbs – Ashwagandha, Bhallataka, Chitraka, Eranda, Gokshura, Guggulu, Rasna, etc

Additionally, Ayurveda also recommends a combination of healthy diet (ahar) and lifestyle changes (vihar) in order to manage osteoarthritis effectively. These include:2

Diet Recommendations (Aahar)

  • Consume healthy foods including nuts, dairy etc. in diet containing Calcium, Phosphorous
  • Langhanam (dieting) to reduce weight helps in reducing the burden on joints
  • Avoid carbonated drinks, packaged foods and junk food

Lifestyle changes (Vihar)

  • Follow a systematic daily way of life (Dincharya)
  • Avoid activities that cause both mental and physical stress
  • Avoid excessive exercise and physical activities
  • Proper Sleep
  • Avoid suppressing your urges (vegavidharan) to urinate, defecate, etc
  • Indulge in light exercises such as walking and swimming
  • Regularly practice yoga. Some asanas that help maintain range of movements include:

                              

Virabhadrasana                   Baddha konasana            Utthita Parshvakonasana             Uttanasana 

Disclaimer: The information on this page is not intended to be a substitute for professional medical advice. Do not use this information to diagnose or ayurvedic treatment of bone-diseases and/or osteoarthritis without consulting the doctor. Consult your physician before beginning an exercise regime. "While we have products /ayurvedic medicines for bone-diseases and/or osteoarthritis, you must consult an authorized physician before taking any of the products. For more information on products, visit www.dabur.com or call 1800-103-1644"

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