Immunity Boosting Foods
There are many foods that are natural immune boosters. Regular intake of these foods
are recommended to boost the immune system.
It's not only refreshing when it's ripe, but it is full of an antioxidant called
glutathione. It strengthens the immune system. To get the most glutathione in the
watermelon, one must eat the red pulpy flesh near the rind.
2. Wheat Germ:
It's the part of a wheat seed that feeds a baby wheat plant, and it's rich in nutrients.
It's a great way to get zinc, antioxidants, and B vitamins. Wheat germ delivers
a good mix of fiber, protein, and some healthy fat.
3. Low-Fat Yogurt:
Probiotics, found in yogurt and other fermented products, may ease the severity
This natural immune booster is a "super food." It contains folate, which helps the
body make new cells and repair DNA. It also has fiber, antioxidants such as vitamin
C, and more. One must eat spinach raw or lightly cooked to get the most benefit.
White, green, or black, each delivers disease-fighting polyphenols and flavonoids.
These antioxidants seek out cell-damaging free radicals and destroy them.
6. Sweet Potato:
Like carrots, sweet potatoes are good source of beta-carotene that converts to vitamin
A, which removes the damaging free radicals. This helps bolster the immune system
and may even improve the aging process.
It is a very good immune-boosting food. It is full of nutrients that protect the
body from damage. It has vitamins A and C, and the antioxidant glutathione.
Raw garlic can help beat skin infections. It has the ability to fight bacteria,
viruses, and fungi. A garlic supplement may help lower cholesterol.
9. Pomegranate Juice:
It has been used by the ancient Egyptians to treat infections. It helps the body
fight bacteria and several kinds of viruses, including the flu.
It can ease nausea and vomiting. It is a good source of antioxidants. Antioxidants
work best when you get them straight from fruits and veggies.
How to Improve Immunity
- Consume a wholesome diet
- Stop Smoking
- Avoid Sugar
- The protective white blood cells in the body have a reduced ability to kill bacteria
when exposed to high levels of sugar. Sugar suppresses the immune system and the
ability to fight infection.
- Limit coffee
- Coffee has some antioxidants. But high acid levels of coffee may prevent the absorption
of calcium, magnesium, and potassium from food. It may also dehydrate the body.
Green tea is a healthier alternative.
- Reduce alcohol. It can interfere with immune function and increase the risk of infections.
- Eat healthy fats. Have more Omega 3' & 6' fatty acids. They help the immune system
to kill germs and invaders.
- Eliminate Toxic Food from Your Diet. Avoid unnatural substances like food additives,
artificial colors and flavors and preservatives found in commercial food.
- Raise your body’s pH. It is believed that disease causing germs cannot survive in
alkaline environment. Eat vegetables and fruit. They raise your body's pH. Avoid
excesses of meat, dairy, sugars, and cooked grain. They make your body more acidic.
Ayurvedic Medicine, Basis clinical & preclinical studies with Dabur Chyawanprash
Learn the various signs of low immune system & causes of low immunity. Also check
out the most effective home remedies to increase immunity by Dabur Chyawanprash.
Visit our immunity blog to learn how to boost immunity naturally.