Immunity boosting foods keep the body healthy by fighting against viral, bacterial
and fungal infections.
It is considered one of the best immunity boosting foods. Leafy green vegetables
such as spinach and bell peppers, sprouts, strawberries and papaya are excellent
sources of vitamin C. Vitamin C is present in so many foods that most people may
not need to take supplements unless a doctor advises it.
Vitamin E is an antioxidant that can help the body to fight off infection. Almonds,
peanuts, hazelnuts and sunflower seeds are all high in vitamin E. Spinach and broccoli
are good sources too.
It is an important part of nearly 200 biochemical reactions in the body. Foods high
in vitamin B6 include bananas, lean chicken breast, cold-water fish such as tuna,
baked potatoes and chickpeas.
For vitamin A, go colorful. Foods that are high in colorful compounds called carotenoids
are rich source of vitamin A. They include carrots, tomatoes, papaya, sweet potatoes,
pumpkin, cantaloupe Liver and squash. The body turns these carotenoids into vitamin
A. They have an antioxidant effect. They help strengthen the immune system against
The two main ways to get vitamin D are by exposing your bare skin to sunlight and
by taking vitamin D supplements. You can increase your intake through foods such
as fatty fish, milk, orange juice and fortified foods such as cereals.
Folate is the natural form, and folic acid is the synthetic form of this excellent
immunity boosting food. They are often added to foods because of its health benefits.
To get more folate, add more beans and peas to your plate on a regular basis. Leafy
green vegetables also contain folate/folic acid.
Iron, which helps the body carry oxygen to cells, comes in different forms. Our
body can more easily absorb “heme iron”. It is abundant in lean poultry such as
chicken and turkey, plus seafood. Vegetarians can get other forms of iron in beans,
broccoli and kale.
Selenium seems to have a powerful effect on the immune system. It is believed selenium
has the potential to slow the body’s over-active responses to certain aggressive
forms of cancer. It can be found in garlic, broccoli, and barley, among other foods.
You can find zinc in oysters, crab, lean meats and poultry, baked beans, yogurt
and chickpeas. Zinc appears to help slow down certain immune responses and control
inflammation in your body.
There are many foods that are natural immune boosters. Regular intake of these foods
are recommended to boost the immune system.
It's not only refreshing when it's ripe, but it is full of an antioxidant called
glutathione. It strengthens the immune system. To get the most glutathione in the
watermelon, one must eat the red pulpy flesh near the rind.
It's the part of a wheat seed that feeds a baby wheat plant, and it's rich in nutrients.
It's a great way to get zinc, antioxidants, and B vitamins. Wheat germ delivers
a good mix of fiber, protein, and some healthy fat.
Probiotics, found in yogurt and other fermented products, may ease the severity
This natural immune booster is a "super food." It contains folate, which helps the
body make new cells and repair DNA. It also has fiber, antioxidants such as vitamin
C, and more. One must eat spinach raw or lightly cooked to get the most benefit.
White, green, or black, each delivers disease-fighting polyphenols and flavonoids.
These antioxidants seek out cell-damaging free radicals and destroy them.
Like carrots, sweet potatoes are good source of beta-carotene that converts to vitamin
A, which removes the damaging free radicals. This helps bolster the immune system
and may even improve the aging process.
It is a very good immune-boosting food. It is full of nutrients that protect the
body from damage. It has vitamins A and C, and the antioxidant glutathione.
Raw garlic can help beat skin infections. It has the ability to fight bacteria,
viruses, and fungi. A garlic supplement may help lower cholesterol.
It has been used by the ancient Egyptians to treat infections. It helps the body
fight bacteria and several kinds of viruses, including the flu.
It can ease nausea and vomiting. It is a good source of antioxidants. Antioxidants
work best when you get them straight from fruits and veggies.
Mulethi contains anti-microbial agents. It can be used to treat digestive and respiratory
conditions. It can help reduce the severity of ulcers, acidity levels and other
Ginger works to strengthen the immune system. It has anti-inflammatory properties.
It is excellent at calming the stomach as well as relieving joint pain caused by
arthritis and gout.
Amla is known as a rejuvenator in Ayurveda. It contributes to your body’s natural
digestion process. It helps to strengthen and support your liver function by flushing
toxins from your system. Amla can help promote the optimal function of your immune
Learn the various signs of low immune system & causes of low immunity. Also check out
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