You can protect yourself from viral infections like Flu by strengthening your immunity. This is the opinion of 85% of doctors in a recent survey* by IMRB.

Have you noticed that some of us are prone to catch infections, be it Swine Flu or common cold? The difference is in IMMUNITY, i.e. the internal resistance of your body against sickness. 

Ways to boost Immunity Chyawanprash

There are many ways in which you can boost your immunity to help protect your family and yourself.

HEALTHY DIET: Have a diet that includes fresh vegetables and fruits rich in anti-oxidants to keep your immune system strong.

WATER: Drink at least 8 to 10 glasses of water to flush out toxins from your system.

SLEEP: Try to get adequate sleep (6 to 10 hours every night); sleep has been linked to balanced hormone levels.

PHYSICAL ACTIVITY / EXERCISE: Moderate exercise can support the immune system by increasing blood circulation and oxygenating the body.

AYURVEDA: Ayurveda recommends a number of herbs to boost immunity. Chyawanprash, a time-tested, age-old formulation has a number of herbs like Amla, known to be one of the best antioxidants, Giloy (Guduchi) known to have immuno modulatory properties, and has more than 40 other natural ingredients, to boost immunity.

*As per a survey conducted amongst doctors in 8 cities/towns in India during June-July '09

 

Dabur Chyawanprash Key Facts:

  • Age: Suitable for all ages (above 3 years)
  • Dosage: 1 or 2 teaspoons according to age
  • Directions: Can be taken as it is or with milk
  • Effective in all seasons