French toast
 Toss whole wheat bread slice, cut into a triangle into beaten egg. Add chopped onions, tomatoes and fresh coriander leaves to the egg. Shallow fry it in a non-stick pan. Cook till golden brown on both sides. Tomato ketchup to be given as accompaniment in a separate tight container.
Egg sandwich
 Boil and finely chop egg white, and/or yolk, along with finely chopped spring onions. Add salt and pepper to it. Stuff it between two whole wheat bread slices/toast. Give tomato ketchup in a separate container as an accompaniment of sandwich
Parantha Rolls
Cook minced nutri nuggets, finely chopped onions/or capsicum/or carrots in little oil. Put this mixture in a parantha. Fold it to give it a shape of a roll. Tomato ketchup to be given as an accompaniment to it in a separate container.
 Fried rice
Fried rice with lots of veggies like chopped carrots, cabbage, onions, spring onions, beans, Peas etc.
Stuffed Parantha
 Stuffed with Egg/Paneer/Boiled sprouts/ chana dal/ Minced chicken and/or finely chopped vegetables like spinach (palak)/ fenugreek (methi)/ carrots/ cauliflower/ radish/ potatoes/ onions etc.
Bread rolls
Bread rolls having lots of finely chopped vegetables like onions/ carrots/ peas etc.
Dual coloured Rice
 Rice cooked in little oil, cumin (jeera), cloves (laung) and salt along with finely chopped raw spinach and grated carrots
Boiled sprouts-potato tikki
Boiled potato tikki stuffed with boiled sprouts, finely chopped onions, besan and fresh coriander
Palak puri
Puris stuffed with raw, finely chopped spinach.
Besan chilla
Chana dal flour mixed in little water, spread on a non stick pan like an omelette and topped with finely chopped onions, tomato,and green coriander leaves. Cook on both sides. Green coriander-mint chutney or tomato ketchup to be given as an accompaniment in a separate tight container.
Poha with veggies
To the rice flakes add chopped onions and potatoes and grated carrots. Garnish it with grated coconut and fresh coriander leaves.
 Rawa instant idlis
Mix rawa in curd and little water. Add finely chopped raw spinach/ onions/ grated carrots/ capsicum/ boiled sprouts. Also add baking soda to the batter, and then steam it in idli pot.
Nutri Burger
 Put a cheese slice, then tomato ketchup, then tikki (made from boiled and mashed beans, carrots, spinach, nutri nuggets keema and potatoes), then an onion and a tomato slice.
Protein rice
Boiled black chana and nutri nuggets added to rice cooked in little oil, cumin (jeera), cloves (laung) and salt.
Whole wheat veggie pasta/ Macaroni
Boil whole-wheat pasta/ macaroni in water. Drain water. To it add roasted peanuts and cooked vegetables like carrots, peas, capsicum, beans, onions, mushrooms and baby corns. Tomato sauce to be given in a separate container.
 Instant suji uttapam
Rava (suji) mixed in curd, spread on a non-stick pan like an omelette and topped with finely chopped onions, tomatoes, green capsicum and paneer. Cook on both sides. |