Dabur Balm Tips

Tip of the day

Maintain the correct posture at work to reduce your stress levels. If you work on a computer, make sure your feet are flat on the floor, your back is straight, and you aren’t tilting your head to look at the computer monitor. Your hands should also be in a comfortably position with the elbows bent at 90 degrees.
 

For chronic joint pains grind equal parts of dried ginger, black pepper and a pinch of black salt. Take a teaspoonful of this mixture with water.
 

Keep up a regular exercise regimen. You can even follow simple routines like biking, dancing to favourite songs, jumping rope or just taking a short walk
 

Muscular pains can be reduced by applying heated sesame oil gently after taking hot fomentation.
 

If you sit and work in the same position, do some stretch-out exercises every hour or so. You can do simple movements like reaching to the ceiling, turning your head from side to side, rolling your shoulders, arching your back, standing on tiptoe or touching your toes.