Shilajit Tips

Tip of the day

For instant relief from common cold, make your own kitchen remedy. Boil about 5-10 gms small slices of freshly cut ginger in a glass of water for 5 minutes. Add a teaspoonful of sugar for taste. Strain the decoction through a tea strainer and drinking it 4-6 times a day.

To protect yourself from cough and colds, use this simple home remedy. On a pastry board grind 4-6 black pepper seeds. Add a teaspoon of honey, mix it thoroughly and take this paste several times a day to get relief.
 

Almonds protect you from winter cough and cold. Soak about 10-15 kernels in water overnight. After removing the brown skin, grind the softened kernels into a fine paste. Add 20 gms of butter and sugar to this paste. Take the paste in the morning and evening to get relief from cough.
 

For instant relief from common cold, make your own kitchen remedy. Boil about 5-10 gms small slices of freshly cut ginger in a glass of water for 5 minutes. Add a teaspoonful of sugar for taste. Strain the decoction through a tea strainer and drinking it 4-6 times a day.
 

The hot and dry summer months can be taxing on your body. To prevent heat stroke, make sure you drink plenty of liquids throughout the day.
 

A simple natural drink can protect you from heat strokes in summer. Boil two raw mangoes in two glasses of water for 15-20 minutes. Strain the boiled contents and drink about half a cup at a time. You can also add salt and sugar to the drink for taste.