Chyawanprash Tips

Tip of the day

Avoid junk snacks when struck with in-between-meals hunger pangs. Keep dried fruit and nuts in your desk drawer for nutritious and quick mid-morning or mid-afternoon snacks.

Make drinking your habit - get at least 1 litre of fluids per day, to help absorb nutrients better. Water in fluids is the best solvent and a good lubricant for joints.
 

To get instant energy and calorie replenishment, eat dried fruits. They are the easiest source of calories and have plenty of iron. They are also handy to carry around.
 

Avoid junk snacks when struck with in-between-meals hunger pangs. Keep dried fruit and nuts in your desk drawer for nutritious and quick mid-morning or mid-afternoon snacks.